Many agree that summer is the best time of year, even the residents of Las Vegas. While the season is ideal for pool parties, boating trips, and enjoying nature, it can also cause stress to individuals looking for ways to fit into their summer bikinis. According to the National Center for Health Statistics, 50% of U.S. adults try to lose weight every year.
If you’re ready to lose stubborn weight without going on crash diets or rigorous workouts, Sweat It Infrared Sauna Studios can help you achieve your wellness goals.
Discover how an infrared sauna can deliver the results you’re looking for this summer!
Infrared Saunas vs Traditional Methods
A traditional sauna heats the air around to a point that you’ll feel your body kick start its cooling process. On the other hand, an infrared sauna emits a wavelength of light that you will absorb without heating up the room where you’re in.
Spending time in traditional sauna heat will cause you to burn more calories by increasing your metabolic rate. However, this doesn’t always translate to noticeable weight loss.
On the other hand, studies have shown that consistent infrared sauna treatments can help you burn more calories in a shorter period of time, reducing both weight and waist inches!
If you are looking to sweat out toxins, burn calories, and detox from the inside out, then Sweat It Infrared Saunas is right for you!
How an Infrared Sauna Helps You Lose Weight
While the traditional dry sauna is efficient for losing weight, the infrared sauna is considered to be more efficient in this task because it recalibrates your body’s internal network and increases circulation in the body.
This will make you burn calories and even increase the conversion of lean muscle from fatty tissue. The reason why this happens is that the intensity of the internal activity created by the infrared sauna mimics laborious exercise.
Kick Up the Heat at Infrared Sauna Studios
While high calorie burn might be one of your goals while using the infrared saunas, there is incredible evidence that heat therapy can improve muscle performance, increase muscle density and promote muscle growth. Using infrared saunas after a workout or combined with an exercise routine can significantly improve your physical results! Studies have even shown that just one hour of heat therapy can increase muscle tone and improve cardiovascular fitness, with faster and greater results than just exercise alone!
At Sweat It Infrared Sauna Studios, we give you the opportunity to create an ultimate relaxing sauna oasis or use the room to achieve your personalized fitness goals. Are you ready to receive all the amazing benefits that infrared has to offer?
