Infrared Sauna Weight Loss: Helping You Lose Weight at Infrared Saunas

Relax and let the heat do the “workout” for you

Perspiring is part of the complex thermoregulatory process of the body that increases the heart rate, cardiac output, and metabolic rate, causing the body to burn calories. That’s a fancy way of saying that sweating is actually a workout! Studies have shown that a 40-minute infrared sauna session can burn upwards of 400 calories. In just a 3-month period, regular infrared sauna sessions have been shown to reduce both weight and waist circumference.