Infrared Sauna Weight Loss: Helping You Lose Weight at Infrared Saunas

Relax and let the heat do the “workout” for you

Perspiring is part of the complex thermoregulatory process of the body that increases the heart rate, cardiac output, and metabolic rate, causing the body to burn calories. That’s a fancy way of saying that sweating is actually a workout! Studies have shown that a 40-minute infrared sauna session can burn upwards of 400 calories. In just a 3-month period, regular infrared sauna sessions have been shown to reduce both weight and waist circumference.

Weight Loss With Infrared Saunas


Sweat It Sessions By The Numbers

Whether you’re looking to enhance your athletic performance, remedy a nagging ailment, or simply seeking a new way to relax your body and mind, Sweat It’s infrared sauna suites are a perfect solution.

The percentage of toxins sweated out per session

The rise in your core temperature in 30 minutes

The number of calories you can burn per session


Why Sweat It?
Hear from our guests

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John Doe

The Amazing Way To Help Your Body Lose Weight

Healing warmth
private luxury

Join us. We’ll sweat the details. All you need to do is relax.