Infrared Sauna Therapy

Welcome the healing
power of warmth

Infrared wavelengths are the invisible part of the sun’s spectrum consisting of near (NIR), mid (MIR) and far (FIR) rays. These rays have the ability to penetrate human tissue. This characteristic makes infrared beneficial because it heats the body directly at the core rather than simply warming the air resulting in a deep, detoxifying sweat at the cellular level, where the majority of toxins reside.

Infrared heat is completely safe and healthy for all living things. You can be exposed to infrared light for hours without the risk of burning. Infrared is a naturally occurring output of the sun, but does not contain the harmful UV rays associated with unprotected sunlight. In fact, infrared’s gentle heat is used in hospitals to warm newborn infants.


Before Your Session

  • Hydrate.
  • Please arrive 5-minutes before your appointment.
  • Enjoy your allocated 50-minute session: 40-minutes in the sauna, 10-minutes to get dressed & cool-down.
  • The Sweat It staff sanitizes each sauna suite per use so please be courteous with your allotted time.
  • Remove all makeup, oils, or lotions to allow your skin to receive the full benefits of infrared.


During Your Session

  • Complimentary towel service is provided.
  • Wear as little clothing as possible (or nothing at all!) while in the sauna to allow for maximum penetration of infrared. A cotton towel, gym shorts, or swimsuit are good options. For some, it may take up to 20 minutes to start sweating during their initial session—sweating will increase with regular sessions as your body becomes accustomed to the 2-3 degree increase of your body’s core temperature. But even if your body is not drenched in sweat initially, you are still receiving all the benefits infrared has to offer.



After Your Session

  • You will continue to Sweat and burn calories as your body comfortably cools.
  • Continue to hydrate — Flow © alkaline spring water is available.
  • As with dieting or exercise, you will see greater benefits with frequency; the more you visit, the better you will feel.

The Benefits of Infrared Sauna For Your Body

Benefits of Repeated Sessions

November 2

3 Sessions

Your body is starting to acclimate to the infrared sauna. It’s helping to alleviate stress, and you feel energized and at ease — with soft, glowing skin.

November 9

4 to 6 Sessions

Your body is starting to detoxify and acclimate to the process, learning how to eliminate toxins through sweat. This triggers an immune response to help teach your body to resist disease and increase your overall health.

November 16

7 to 10 Sessions

Cellular detox has begun in your body, including the elimination of harmful toxins and carcinogenic heavy metals. Circulation has increased, relieving muscle soreness. Your stress levels continue to decrease.

November 20

11 to 15 Sessions

Your metabolism now increases as your body produces sweat. These benefits carry over as you condition your cardiovascular system and burn calories more efficiently.

November 23

16 to 20+ Sessions

You’ll start to notice sleep-inducing benefits as your natural melatonin and other sleep-related hormone levels regulate. Your mind is clear and you’re feeling lower levels of stress in your day-to-day life.

Infrared Saunas

Healing warmth
private luxury

Join us. We’ll sweat the details. All you need to do is relax.