Learn More About The Benefits Of Infrared Sauna

Sweat your health

Infrared light warms your body by penetrating soft tissue and raising your core temperature, getting your muscles and joints the heat they need to recover and heal. Promising studies have shown that infrared heat has a positive impact on people with joint pain, high blood pressure, and even more serious conditions like Type 2 diabetes and rheumatoid arthritis.*

And we know that a quiet, relaxing and private session in a pleasantly warm sauna does wonders for one’s mental state. Ancient, time-proven healing methods combined with modern science—that’s what Sweat It offers.



Infrared Sauna sweating can help detoxify your body as it rids itself of accumulated highly toxic metals (lead, mercury, nickel, and cadmium) as well as alcohol, nicotine, sulfuric acid, and other organic and inorganic compounds.


Weight Loss

According to the Journal of the American Medical Association, regular use of an Infrared Sauna imparts a similar boost on the cardiovascular system to running. As you relax in the gentle Infrared heat, your body is hard at work producing sweat and pumping blood at a greater rate to boost circulation.



Just a few minutes in the gentle warmth of an Infrared Sauna will help you feel relaxed, rejuvenated and renewed. Infrared Saunas have also been shown to affect the autonomic nervous system putting you in the parasympathetic (rest and digest) state allowing your body to heal.


Muscle Recovery

Infrared heat relieves muscle tension, and help peripheral blood vessels dilate, bringing relief and healing to muscle and soft tissue injuries. Infrared heat also reduces soreness on nerve endings and muscle spasms as muscle joints and fibers are heated. Increased blood circulation carries off metabolic waste products and delivers oxygen-rich blood to oxygen-depleted muscle, so they recover faster.


Pain Relief

Infrared Saunas benefit patients suffering from many forms of arthritis. Radiant heat has also been effective in the treatment of sprains, neuralgia, bursitis, muscle spasms, joint stiffness and many other muscular-skeletal ailments. Much of the stiffness, aches and soreness that comes with aging is reduced or eliminated.