Looking after your mental health is more important today than ever. Having a place to get away for relaxation is essential – but an infrared sauna is much more than that. Its physical benefits can help you manage and restore your mental health and discover a better life.
At Sweat It, we're committed to helping people recover and grow. Here's how a therapeutic infrared sauna can help.
Health Benefits
Infrared Saunas and the Body – How Heat Shock Proteins Heal You
Over the centuries, cultures worldwide have discovered the therapeutic benefits of saunas. More recently, science has demonstrated how heat therapy heals the body. The answer lies in heat shock proteins (HSPs). These benefits are taken to another level when using