Infrared Sauna Therapy
WELCOME THE HEALING
POWER OF WARMTH
Infrared wavelengths are the invisible part of the sun’s spectrum consisting of near (NIR), mid (MIR) and far (FIR) rays. These rays have the ability to penetrate human tissue. This characteristic makes infrared beneficial because it heats the body directly at the core rather than simply warming the air resulting in a deep, detoxifying sweat at the cellular level, where the majority of toxins reside.
Infrared heat is completely safe and healthy for all living things. You can be exposed to infrared light for hours without the risk of burning. Infrared is a naturally occurring output of the sun, but does not contain the harmful UV rays associated with unprotected sunlight. In fact, infrared’s gentle heat is used in hospitals to warm newborn infants.
Before Your Session
- Hydrate.
- Please arrive 5-minutes before your appointment.
- Enjoy your allocated 50-minute session: 40-minutes in the sauna, 10-minutes to get dressed & cool-down.
- The Sweat It staff sanitizes each sauna suite per use so please be courteous with your allotted time.
- Remove all makeup, oils, or lotions to allow your skin to receive the full benefits of infrared.
During Your Session
- Complimentary towel service is provided.
- Wear as little clothing as possible (or nothing at all!) while in the sauna to allow for maximum penetration of infrared. A cotton towel, gym shorts, or swimsuit are good options. For some, it may take up to 20 minutes to start sweating during their initial session—sweating will increase with regular sessions as your body becomes accustomed to the 2-3 degree increase of your body’s core temperature. But even if your body is not drenched in sweat initially, you are still receiving all the benefits infrared has to offer.
Health
After Your Session
- You will continue to Sweat and burn calories as your body comfortably cools.
- Continue to hydrate — Flow © alkaline spring water is available.
- As with dieting or exercise, you will see greater benefits with frequency; the more you visit, the better you will feel.
The Benefits of Infrared Sauna For Your Body
Benefits of Repeated Sessions
Book Your Infrared Sauna Session Today
private luxury
Join us. We’ll sweat the details. All you need to do is relax.