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You’ll start to notice sleep-inducing benefits as your natural melatonin and other sleep-related hormone levels regulate. Your mind is clear

Your metabolism now increases as your body produces sweat. These benefits carry over as you condition your cardiovascular system and

Cellular detox has begun in your body, including the elimination of harmful toxins and carcinogenic heavy metals. Circulation has increased,

Your body is starting to detoxify and acclimate to the process, learning how to eliminate toxins through sweat. This triggers

Your body is starting to acclimate to the infrared sauna. It’s helping to alleviate stress, and you feel energized and