Whether you’re focused on recovery, relaxation, or overall wellness, Sweat It Studio offers a modern approach to self-care through full-spectrum infrared sauna therapy enhanced with red light therapy. Our private sauna suites are designed to support athletic performance, ease muscle and joint discomfort, reduce stress, and promote total-body balance—all in a calm, elevated environment.

Unlike traditional steam or dry saunas, infrared sauna therapy uses infrared light to gently heat the body from within. This deeper heat penetration helps raise core temperature, stimulate circulation, and encourage detoxification through sweat—while operating at a more comfortable temperature, typically around 130–140°F. Integrated red light therapy works at the cellular level to support muscle recovery, skin health, and overall vitality, making each session more effective and restorative.

Private Infrared Sauna Suites Designed for Recovery

Every session at Sweat It Studio takes place in your own private infrared sauna suite, allowing you to fully relax and reset on your terms. Listen to music, unwind in silence, or simply disconnect—your suite is your space. Whether you’re recovering from a workout, managing everyday stress, or prioritizing consistent wellness, our thoughtfully designed experience allows you to sweat smarter, recover better, and leave feeling refreshed.